Looking to beat the summer heat? There’s nothing like taking a dip in a natural, scenic swimming spot. Luckily, the best swimming holes in New York offer more than just cool water—they’re surrounded by forests, gorges, waterfalls, and wildlife.
From waterfall swimming holes in New York to remote river spots tucked into the Adirondacks, we’ll take you through some of the most refreshing and Instagram-worthy places across the state.
Table of Contents
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Kaaterskill Falls: A Waterfall Swimming Hole in New York
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Peekamoose Blue Hole: Crystal Clear Waters in Upstate New York
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Enfield Falls at Robert H. Treman State Park
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Fawn’s Leap: One of the Wildest Swimming Holes in New York State
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Split Rock Hole in New Paltz: A Secluded Upstate Swim Spot
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Buttermilk Falls State Park: Iconic Swimming Hole in New York
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Green Lakes State Park: A Glacial Gem for Swimming
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Stony Brook State Park: Shaded, Cool, and Perfect for Families
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Bash Bish Falls: A Border-Hugging Waterfall Adventure
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Lower Falls at Letchworth State Park
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Safety Tips for Visiting Natural Swimming Holes
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Best Time to Visit Swimming Holes in New York
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What to Pack for a Day at a Swimming Hole
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Responsible Travel Tips for Nature Lovers
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Final Thoughts: Explore the Best Swimming Holes in New York
1. Kaaterskill Falls: A Waterfall Swimming Hole in New York
Tucked in the Catskill Mountains, Kaaterskill Falls is one of the most famous swimming holes in New York. It features a stunning two-tiered waterfall that drops over 260 feet. The surrounding natural pools are perfect for cooling off during hot summer days.
Located near Hunter, NY, Kaaterskill offers a relatively short hike with a big payoff. The views are breathtaking, and the lower pool often fills with swimmers looking to beat the heat. It’s easily one of the best waterfall swimming holes in New York.
👉 Google Maps – Kaaterskill Falls
Recommended Outbound Link:
Learn more about hiking safety and trail access at New York-New Jersey Trail Conference.
Be cautious—some areas can be slippery and rocky. Always follow posted rules and avoid swimming when water levels are high. If you’re a nature lover and a thrill seeker, this spot should top your summer bucket list.
2. Peekamoose Blue Hole: Crystal Clear Waters in Upstate New York
Located in the Sundown Wild Forest, Peekamoose Blue Hole is a bright blue swimming hole that feels like a secret oasis. It’s one of the clearest swimming holes in upstate New York and is hugely popular among locals.
The water is icy-cold year-round, but it’s worth the chill. You’ll find flat rock areas perfect for lounging and spots for shallow wading or full swimming.
👉 Google Maps – Peekamoose Blue Hole
Recommended Outbound Link:
Check swimming regulations and permit info at Catskill Center.
Arrive early. Parking is limited and rangers often monitor the area to preserve the environment. This is a “carry-in, carry-out” spot, so pack your trash. If you’re into off-the-grid adventure, this swimming hole in New York is a must-visit.
3. Enfield Falls at Robert H. Treman State Park
Enfield Falls, located in Robert H. Treman State Park near Ithaca, features a designated swim area beneath a breathtaking waterfall. Surrounded by cliffs and forest, this is one of the best swimming holes in New York state for families.
There’s a lifeguard on duty during summer months, and picnic areas nearby make it easy to spend the whole day.
Recommended Outbound Link:
Plan your trip with New York State Parks.
Water here is calm and clean, and the natural stone surroundings keep the area cool. Whether you’re swimming, hiking, or just relaxing, it’s a perfect day trip destination.
4. Fawn’s Leap: One of the Wildest Swimming Holes in New York State
Fawn’s Leap is a thrilling spot in the Catskills. Known for cliff jumping, it’s definitely one of the most adventurous swimming holes in New York.
The swimming area is deep, cool, and framed by dramatic rock faces. It’s just off the road, so it’s accessible but often packed during peak season.
Recommended Outbound Link:
Read up on cliff diving safety from the American Red Cross.
Please note—jumping is risky. It’s important to check the depth and always proceed with caution. Still, the beauty and adrenaline rush make this a top swimming hole in New York for thrill-seekers.
5.Split Rock Hole in New Paltz: A Secluded Upstate Swim Spot
Located near the Mohonk Preserve, Split Rock Hole offers a quiet escape from crowds. This is one of the lesser-known but incredibly scenic swimming holes in upstate New York.
The trail is short and the pool is framed by smooth rock, making it a perfect spot for sunbathing or splashing around.
👉 Google Maps – Split Rock Hole
Recommended Outbound Link:
Support trail conservation with Mohonk Preserve.
If you’re looking for peace and quiet away from the more crowded spots, Split Rock Hole is a hidden gem you won’t forget.
6. Buttermilk Falls State Park: Iconic Swimming Hole in New York
Buttermilk Falls State Park in Ithaca is one of the most picturesque and popular swimming holes in New York state. The park features cascading waterfalls, natural pools, and a man-made swimming area with lifeguards.
The lower section of the park has a natural stream-fed pool perfect for swimming. The surrounding gorge trail lets you explore more waterfalls and scenic rock formations.
👉 Google Maps – Buttermilk Falls
Recommended Outbound Link:
Visit Ithaca Trails for up-to-date info and maps.
Buttermilk Falls offers more than just a swim. With picnic areas, hiking trails, and cabins, it’s a complete outdoor experience. It’s family-friendly and easily accessible—making it one of the best swimming holes in New York for all ages.
7. Green Lakes State Park: A Glacial Gem for Swimming
Green Lakes State Park, near Syracuse, features two glacial lakes known for their vivid emerald color. These rare meromictic lakes don’t mix their layers, keeping the water incredibly clear.
While not a classic rocky swimming hole in New York, the designated beach area is ideal for safe swimming. You’ll be surrounded by ancient forests, making it feel more secluded than it is.
👉 Google Maps – Green Lakes State Park
Recommended Outbound Link:
Find seasonal updates at NYS Parks Department.
The park also has boat rentals, trails, and picnic shelters. It’s clean, peaceful, and beautiful. Green Lakes is perfect for families or solo visitors looking for a peaceful swim.
8. Stony Brook State Park: Shaded, Cool, and Perfect for Families
Located in the western Finger Lakes region, Stony Brook State Park is one of the most family-friendly swimming holes in upstate New York.
The park offers gorge trails with waterfalls and a designated swimming area monitored by lifeguards. The rock formations provide a beautiful backdrop for a refreshing swim.
👉 Google Maps – Stony Brook State Park
Recommended Outbound Link:
Plan your visit through Finger Lakes Tourism.
The water is cool, clean, and safe for all ages. With picnic tables and shaded spots, it’s easy to make a full day of it. It’s an underrated yet excellent vacation swimming hole in New York.
9. Bash Bish Falls: A Border-Hugging Waterfall Adventure
Though technically in Massachusetts, Bash Bish Falls is located just on the New York border. Many locals from the Hudson Valley consider it one of the best waterfall swimming holes in New York.
It’s a dramatic single-drop waterfall plunging into a deep pool. Swimming here is officially discouraged due to safety concerns, but nearby stream pools are accessible and inviting.
👉 Google Maps – Bash Bish Falls
Recommended Outbound Link:
Check the latest advisories at Mass.gov – Bash Bish Falls.
The hike is short but scenic. If you respect safety zones and enjoy nearby shallow pools, it’s still a magical place for a nature-filled dip.
10. Lower Falls at Letchworth State Park
Known as the “Grand Canyon of the East,” Letchworth State Park is more than stunning cliffs and waterfalls—it’s home to the Lower Falls swimming area, one of the best swimming holes in New York state.
The Lower Falls area offers scenic picnic spots and a nearby wading area, perfect for cooling off. While swimming directly in the falls is restricted, the surrounding riverbanks are ideal for splashing around.
👉 Google Maps – Letchworth Lower Falls
Recommended Outbound Link:
Explore Letchworth on NYFalls.com.
This spot is a blend of awe-inspiring nature and peaceful swim time. It’s a top pick for families and photographers alike.
11. Safety Tips for Visiting Natural Swimming Holes
While swimming holes in New York offer scenic beauty, they also come with natural risks. Safety should always come first.
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Always check water depth before jumping.
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Never swim alone.
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Avoid alcohol while swimming.
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Watch for slippery rocks and fast-moving water.
Some swimming holes are unmonitored. That means no lifeguards, no warnings. Take personal responsibility and educate yourself on the area’s conditions before diving in.
Recommended Outbound Link:
Read official water safety tips from the American Red Cross.
Pay attention to signage, weather changes, and local advice. Even the best swimming holes in New York state can turn dangerous if you’re not careful.
12. Best Time to Visit Swimming Holes in New York
Timing is everything when it comes to enjoying the best swimming holes in New York. The swimming season generally runs from late May through early September.
Peak months: July and August
Best times: Early morning or weekday afternoons to avoid crowds
After a heavy rain, many natural pools can become dangerous due to increased water flow. Always check conditions before heading out.
For a peaceful experience, aim for shoulder months like late May or early September. The water’s still cool, but the crowds thin out.
Recommended Outbound Link:
Check regional weather and alerts at NOAA New York.
13. What to Pack for a Day at a Swimming Hole
Heading out to explore swimming holes in upstate New York? Make sure you’re prepared.
Packing list:
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Water shoes or hiking sandals
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Sunscreen and bug spray
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Quick-dry towel and swimwear
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Waterproof bag for electronics
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Reusable water bottles and snacks
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First-aid kit
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Trash bags (pack in, pack out!)
A lightweight hammock and a camera can make the day even better. Many swimming holes are in remote areas, so don’t rely on cell service for directions.
Recommended Outbound Link:
Find eco-friendly outdoor gear at REI.
14. Responsible Travel Tips for Nature Lovers
Preserving the beauty of the best swimming holes in New York is everyone’s job. Natural spaces are vulnerable to overuse, pollution, and damage.
Tips to protect these spots:
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Stay on trails and marked paths
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Don’t use soap in or near water
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Carry out all trash and leftover food
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Respect local wildlife
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Keep noise levels low
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Don’t stack rocks or move natural features
If we all do our part, these stunning places will remain pristine for future generations.
Recommended Outbound Link:
Learn about Leave No Trace ethics at lnt.org.
15. Final Thoughts: Explore the Best Swimming Holes in New York
Whether you’re a hiker, a sunbather, or someone chasing waterfalls, there’s a swimming hole in New York waiting for you. These natural gems span from the Adirondacks to the Hudson Valley and beyond.
Each location has something unique—crystal waters, dramatic cliffs, serene forests. With the right planning and respect for nature, your trip to any of these swimming holes in New York state will be unforgettable.
So pack your gear, round up some friends, and explore the wild, wet side of the Empire State.
FAQs
1. Are all swimming holes in New York free to access?
Not all. State parks often charge entry or parking fees. Some spots require permits.
2. Can you swim in all waterfall swimming holes in New York?
No. Some falls are for viewing only due to strong currents or safety concerns.
3. Is cliff jumping safe at these swimming holes?
It can be risky. Always check depth and avoid unknown jump spots.
4. Do I need a permit to visit Peekamoose Blue Hole?
Yes, during peak season. Permits are available online through the DEC.
5. Are dogs allowed at swimming holes in upstate New York?
Some allow leashed pets. Always check park rules before visiting.
